Calories
0 / 1800 kcal
Macros
Protein0g
Carbs0g
Fat0g
Bodyweight
— kg
Log daily to see the trend
Workouts
Track and improve
Meals
Log and track nutrition
Track and improve
Log and track nutrition
Score vs your own 14-day baseline: HRV ↑ good, resting HR ↓ good, sleep ≥ 7.5h good (40/30/30). Hard padel or basketball in the last 2 days trims the score slightly.
Fitbit Air → Google Health. Syncs HRV, resting HR, sleep and activities.
Telegram backup (free)
Sends your whole database to your own Telegram chat as a file. Message @BotFather → /newbot to get a token, then message your bot once and open api.telegram.org/bot<token>/getUpdates to find your chat id.
Your details
Used for the BMR / TDEE estimate.
Gemini API key (free)
Used only for photo meals and AI analysis. Free tier — get one in 30 seconds at aistudio.google.com › Get API key. Stored on this device only.